Thinking of a cheap flat tummy workout, let me introduce you to Tummy Trimmer, a cost-effective way to lose belly fat. The Tummy Trimmer Price in Nigeria can indeed be incredibly cheap.
The Tummy Trimmer otherwise known as the Waist trainer or Abs roller is one of the most popular exercise tools used at home and in gyms and health clubs. It is an effective workout machine useful for building abdominal muscles.
This easy-to-use exercise tool reduces your belly fat and also improves your posture.
Being a versatile piece of equipment, it also not only helps the belly area but also strengthens the chest, arms, hips, and thighs.
According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles.
The waist trainer comes with solid and smooth handles that give excellent grip and keep hands from slipping. The contoured peddles give you the right balance and support while performing the workout.
The exercises are very easy to do and can be done pretty much anywhere. More on how to use below
Table of Contents
- What is Tummy Trimmer
- How Does Its Works
- Its Benefits
- Tummy Trimmer Price in Nigeria
- Where To Buy
- How To Use Tummy Trimmer for belly fat
- How To Use Tummy Trimmer For Hips and Thighs
- Its Side Effects
What is Tummy Trimmer
Tummy Trimmer is a type of fitness equipment that targets the abdominal muscles.
It usually consists of a long bar with handles on either end and sometimes also includes resistance bands or springs to increase the difficulty of the exercises.
To make use of it, the user holds onto the handles and performs a variety of movements, such as twists or crunches, to engage the core muscles and tone the abs.
Tummy Trimmers can be used at home or in the gym, and are often touted as a convenient and effective way to get a flatter stomach.
How Does Tummy Trimmer Work
Tummy trimmers work by targeting the muscles in the abdominal area, including the rectus abdominis, obliques, and transverse abdominis.
These muscles are responsible for trunk flexion, rotation, and stabilization of the core.
Using an Abdominal exerciser, you can perform a variety of exercises that engage these muscles, such as twisting movements, crunches, and leg lifts.
By regularly using this tool, you can strengthen and tone your core muscles, leading to improved posture, reduced risk of back pain and injury, and a flatter, more toned stomach.
Additionally, you can use the Waist trainer to provide a low-impact, high-intensity workout that can help you burn calories and improve cardiovascular health.
However, it’s important to use the tool safely and correctly and to consult with a healthcare provider before starting any new exercise routine.
Benefits of Tummy Trimmer
It’s important to keep in mind that the specific benefits of using a tummy trimmer may vary depending on individual factors such as fitness level, overall health, and exercise routine.
Nonetheless, you can use this piece of tool to achieve lots
- This easy-to-use exercise tool is convenient and portable, allowing for workouts at home or on the go.
- Firms chests and arms & also tightens hips and thighs
- Reduced risk of lower back pain and injury.
- Improved posture and alignment.
- Increased calorie burn, potentially leading to weight loss or weight management.
- Improved cardiovascular fitness, depending on the intensity of the workout.
- A low-impact workout that is easy on the joints.
- Suitable for a wide range of fitness levels, as the resistance can be adjusted to match individual abilities.
Besides the benefits, it is also affordable compared to other types of fitness equipment.
Tummy Trimmer Price In Nigeria
The Tummy Trimmer price in Nigeria ranges from N3,000 to N11,000 and can be found in most online stores as well as offline gym stores across the country
Where To Buy Tummy Trimmer
- Jumia Nigeria: Jumia is one of the largest online marketplaces in Nigeria, and they offer a wide selection of tummy trimmers from different brands and at different price points.
- Konga Nigeria: Konga is another popular online marketplace in Nigeria that offers a range of Abdominal crunch machines and other fitness equipment
How To Use Tummy Trimmer for belly fat
Here are some steps to follow for using a tummy trimmer to target belly fat:
- Begin by selecting a tummy trimmer that is appropriate for your fitness level and experience. If you are new to using the tool, you may want to start with a lower resistance level and gradually work your way up.
- Position the belly shaper on the floor and hold onto the handles with both hands. Make sure that your feet are flat on the floor and your back is straight.
- Engage your core muscles by pulling your belly button in towards your spine. This will help to stabilize your spine and prevent lower back strain.
- Begin by performing a few basic exercises, such as crunches or twists, to target your abdominal muscles. Remember to breathe deeply throughout each exercise and focus on maintaining proper form and alignment.
- Gradually increase the number of repetitions and sets as your fitness level improves. You can also try adding in other exercises, such as leg lifts or planks, to target different areas of the core.
- For best results, aim to incorporate regular Ab wheel workouts into your overall fitness routine. Combine tummy trimmer exercises with cardiovascular exercise and a healthy diet to help reduce belly fat and achieve a flatter stomach.
Note: Remember to listen to your body and stop if you experience any pain or discomfort. Additionally, it’s always a good idea to consult with a healthcare provider before starting any new exercise program.
How To Use Tummy Trimmer For Hips and Thighs
While tummy trimmers are primarily designed to target the abdominal muscles, they can also be used to tone and strengthen the muscles in the hips and thighs.
Here are some steps to follow for using a tummy trimmer to target your hips and thighs:
- Begin by selecting a tummy trimmer that is appropriate for your fitness level and experience.
- Stand with your feet hip-width apart and place the tool between your knees, just above your knees.
- Squeeze your knees together to engage the inner thigh muscles. Hold this contraction for a few seconds, then release.
- Repeat the squeezing and releasing motion for several repetitions, aiming to complete 2-3 sets of 10-15 reps.
- To target the outer thighs and hips, place the Waist trainer just below your knees and lie on your side with your legs stacked on top of each other. Hold onto the handle of the tummy trimmer with your top hand and rest your head on your bottom arm.
- Lift your top leg up as high as you can while keeping your hips stacked and your core engaged. Hold this position for a few seconds, then lower your leg back down.
- Repeat the lifting and lowering motion for several repetitions, aiming to complete 2-3 sets of 10-15 reps on each side.
Tummy Trimmer Side Effects
Tummy trimmers are generally safe to use when used properly and in moderation. However, as with any exercise equipment, there are some potential side effects that you should be aware of.
Here are some possible side effects of using a tummy trimmer:
- Muscle soreness: As with any new exercise or workout routine, it’s common to experience some muscle soreness and stiffness after using a tummy trimmer. This is usually temporary and can be relieved with rest, stretching, and other self-care measures.
- Strain or injury: If you use a Waist trainer improperly or with too much resistance, you may be at risk of strains or other injuries. It’s important to start slowly and use proper form when using a tummy trimmer to avoid injury.
- Excessive muscle development: While using a tummy trimmer can help to tone and strengthen your abdominal muscles, excessive use or high resistance levels may lead to overdevelopment of the muscles, which can create a bulky appearance.
- Back pain: Improper form or overuse of a the tool may lead to lower back pain, especially if you have a history of back problems. It’s important to maintain proper alignment and engage your core muscles to avoid back strain.
- Skin irritation: If the Abdominal exerciser tool is not cleaned properly or if you sweat excessively while using it, you may be at risk of skin irritation or infection.
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The tummy trimmer can be a useful tool for toning and strengthening your abdominal muscles.
It’s a convenient and affordable way to get a good workout in the comfort of your own home and can be used to target other areas such as the hips and thighs as well.
However, it’s important to use the Abs roller properly and in moderation to avoid potential side effects such as muscle soreness, strain or injury, excessive muscle development, back pain, and skin irritation.
Overall, if used correctly, the tummy trimmer can be an effective addition to your fitness routine.
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